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Stitch & Breathe Hand-Knitting Therapy Group
Tue, Mar 03
|11042 Manchester Rd
A therapeutic knitting group designed to reduce stress and anxiety through rhythmic hand movement, creative focus, and supportive group connection.
Registration is closed
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Time & Location
Mar 03, 2026, 6:00 PM – Apr 07, 2026, 7:30 PM
11042 Manchester Rd, 11042 Manchester Rd, Kirkwood, MO 63122, USA
About the event
What Is Stitch & Breathe?
Stitch & Breathe is a small, supportive group that combines simple hand-knitting with gentle breathing and
relaxation. The steady rhythm of moving your hands can help your body slow down and your mind feel more at
ease. No crafting experience is needed, and perfection is never the goal.
Who Is This Group For?
Adults who experience ongoing stress, worry, burnout, or difficulty relaxing, and who are looking for a calm,
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